Cooking Sweet Potatoes

Photo: Department of Foreign Affairs and Trade, Australian Government – CC BY 2.0 | cropped to square

BEFORE COOKING:

Immediately before cooking, rinse the sweet potatoes under cold water and optionally peel them.

COOKING:

Method 1: Place the whole sweet potatoes into a small amount of cold water to ensure even cooking and prevent them from being raw or glassy inside.
Method 2: Dice the sweet potatoes and add them to boiling water.
Immediately after the water returns to a boil, add salt (about 2 teaspoons per liter) and a little sugar (about 1 teaspoon per liter). Cook the sweet potatoes for approximately 30 minutes. Begin timing from the moment the water boils again. Cook covered to reduce cooking time and preserve vitamins. To check if they are done, insert a fork or knife; if it goes in easily, they are ready.

AFTER COOKING:

Drain the sweet potatoes. The nutrient-rich cooking water can be used for sauces, soups, etc.

SERVING SUGGESTION:

Serve drizzled with melted butter and sprinkled with grated breadcrumbs.

Enjoy your meal!